What Gets Us Stressed? | Mindfully OK.

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Practical Stress Management In The Workplace.

Housekeeping: Important Information About How This Course Works

Audio Recordings
Medical and Safety Considerations
Privacy and Confidentiality
Continuing Professional Development (CPD) And Assignments
Contact: Emails - Booking a Skype Session.
How Long Is The Course?
Quotations And Facts
DID YOU KNOW: Facts About Smiling.

Introduction To The Course. Preparation Is Key

Introduction and Some Opening Thoughts
Where Am I In The Stress Cycle?
Dealing With Stress Effectively
Personal Considerations. Will It Work? What Will I Have To Do?
Why Take This Course?
The Course Layout: What To Expect
Some Thoughts Before We Get Going.
Who Will Benefit?
►►► EXERCISE 1: And Relax: ◄◄◄

Breathing. It Should Be Easy But Rarely Is

Mindful Awareness Breathing
►►► EXERCISE 2: Self Awareness: Taking A Mindful Breath. ◄◄◄
DID YOU KNOW ►►►Breathing Exercise 3 ◄◄◄
Breathing To Change Your Physical Mental And Emotional State
QUOTATION: Charles Darwin.
Module Completion: Breathing

Glorious Negativity

Shouldn't We Be Positive?
Beware of Gurus: Learning To Trust Yourself
Negativity and Problem Solving
What is Negative Bias?
Did YOU KNOW: Words To Watch Out For.
►►► EXERCISE 4: Getting To Grips With Our Negativity.◄◄◄
QUOTATION: Mark Twain.
Module Completion: Glorious Negativity

Setting Up For Brief Meditations On This Course.

An Introduction To Meditation.
A Background To Meditation
►►► EXERCISE 5: S.T.O.P. Take A Breath. Our First Meditation ◄◄◄
QUOTATION: Marcus Aurelius
Module Completion: Meditations

Dealing With Stress. Essential Knowledge And Practical Strategies

Setting Up For Success: A Summary
DID YOU KNOW. Resetting Focus Between Tasks.
Running Scared. I'm OK Thanks!
What is Stress: Some Definitions
Stress Definition: Health And Safety Executive (HSE)
Stress Definitions: Some Modern Research.
The Locus of Control
What Gets Us Stressed?
A Basic Biology Of Stress. The What When Where Why And How
DID YOU KNOW? The Enteric Nervous System
How Stress Affects Our Physical, Mental And Emotional Health
►►► EXERCISES 6 - 10. Ways To Deal With Physical Stress ◄◄◄
Yerkes, Dodson Law. Useful, Unless You Are A Rat.
DID YOU KNOW: How to Anchor A Good Feeling
Fondle you Fascia.
Burn Out, Blow Up, Shut Down
QUOTATION: CIPD
Module Completion: Dealing With Stress

Why Mindfulness

DID YOU KNOW: Lips That Relax.
Some Thoughts On Mindfulness.
Definitions of Mindfulness
Neuroscience Research: Neuroplasticity ►►► Exercise 11 And 12 ◄◄◄
►►► Formal Practice: EXERCISE 13◄◄◄
►►► Informal Practice: EXERCISES 14 To 18 ◄◄◄
The Seven Attitudes of Mindfulness
How to embrace Modern Mindfulness
DID YOU KNOW: If A Job Is Worth Doing
QUOTATION: Oscar Wilde.
Module Completion: Mindfulness

Thoughts, Feeling And Emotions. Is It Safe To Go There?

Madder Than A Sack Of Monkeys. Facing And Calming Our Thoughts and Emotions
Our Problem Trees.
A Thought Is Just A Thought. Fake News We Feed To Ourselves
►►►EXERCISE 19: Getting To Know Our Monkeys. THE A.W.A.R.E. Meditation ◄◄◄
Representing What We Find Between Our Ears
►►► EXERCISE 20: Compassion At The End Of The Day. A Meditation. ◄◄◄
QUOTATION: Old Cherokee Proverb
Module Completion: Thoughts Feelings and Emotions

Our Personal Stress Busting Masterclass

End Of Course Review

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What Gets Us Stressed?

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