Housekeeping: Important Information About How This Course Works
Introduction To The Course. Preparation Is Key
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Introduction and Some Opening Thoughts
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Where Am I In The Stress Cycle?
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Dealing With Stress Effectively
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Personal Considerations. Will It Work? What Will I Have To Do?
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Why Take This Course?
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The Course Layout: What To Expect
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Some Thoughts Before We Get Going.
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Who Will Benefit?
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►►► EXERCISE 1: And Relax: ◄◄◄
Breathing. It Should Be Easy But Rarely Is
Glorious Negativity
Setting Up For Brief Meditations On This Course.
Dealing With Stress. Essential Knowledge And Practical Strategies
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Setting Up For Success: A Summary
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DID YOU KNOW. Resetting Focus Between Tasks.
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Running Scared. I'm OK Thanks!
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What is Stress: Some Definitions
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Stress Definition: Health And Safety Executive (HSE)
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Stress Definitions: Some Modern Research.
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The Locus of Control
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What Gets Us Stressed?
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A Basic Biology Of Stress. The What When Where Why And How
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DID YOU KNOW? The Enteric Nervous System
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How Stress Affects Our Physical, Mental And Emotional Health
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►►► EXERCISES 6 - 10. Ways To Deal With Physical Stress ◄◄◄
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Yerkes, Dodson Law. Useful, Unless You Are A Rat.
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DID YOU KNOW: How to Anchor A Good Feeling
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Fondle you Fascia.
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Burn Out, Blow Up, Shut Down
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QUOTATION: CIPD
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Module Completion: Dealing With Stress
Why Mindfulness
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DID YOU KNOW: Lips That Relax.
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Some Thoughts On Mindfulness.
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Definitions of Mindfulness
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Neuroscience Research: Neuroplasticity ►►► Exercise 11 And 12 ◄◄◄
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►►► Formal Practice: EXERCISE 13◄◄◄
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►►► Informal Practice: EXERCISES 14 To 18 ◄◄◄
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The Seven Attitudes of Mindfulness
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How to embrace Modern Mindfulness
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DID YOU KNOW: If A Job Is Worth Doing
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QUOTATION: Oscar Wilde.
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Module Completion: Mindfulness
Thoughts, Feeling And Emotions. Is It Safe To Go There?
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Madder Than A Sack Of Monkeys. Facing And Calming Our Thoughts and Emotions
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Our Problem Trees.
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A Thought Is Just A Thought. Fake News We Feed To Ourselves
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►►►EXERCISE 19: Getting To Know Our Monkeys. THE A.W.A.R.E. Meditation ◄◄◄
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Representing What We Find Between Our Ears
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►►► EXERCISE 20: Compassion At The End Of The Day. A Meditation. ◄◄◄
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QUOTATION: Old Cherokee Proverb
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Module Completion: Thoughts Feelings and Emotions
Our Personal Stress Busting Masterclass
